The early stages of pregnancy can be overwhelming and trying to find ways to deal with morning sickness, while attempting to keep the news to yourself, can make for a challenging first few months. ​Personal experiences vary greatly, and the way your body responds to pregnancy is unlikely to be the same as your friends, your family and maybe even your own previous pregnancies.  We have compiled tips from medical professionals and Mums around the world to bring you a comprehensive 9-page guide full of information and suggestions. We hope the guide will assist you in managing your morning sickness and enable you to enjoy this very special time.

It won't be long until you meet your baby, but what do you need to pack to ensure you are ready for the birth? It's easy to overpack and tricky to know what you will need if this is your first baby. Space is usually limited in the labour room, and you and your support team will need to move around easily, so packing efficiently is vital. To help you prepare, the guide sets out the essentials and the small luxuries you may want to consider.